No 330pm or 430pm
Sorry for any inconvenience. Plan accordingly. Hours back to normal on Wednesday August 1st.
Five rounds for time of:
5 Squat clean thruster, 135/95
10 Chest to bar pull-ups
"Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what game-day will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know." - Greg Glassman
Posted by Ashley on July 26 2012 - 12:03 AMCommenting is not available in this weblog entry.