No 430pm
Tuesday 7/31:
No 330pm or 430pm
Sorry for any inconvenience. Plan accordingly. Hours back to normal on Wednesday August 1st.
WOD
Five rounds for time of:
5 Squat clean thruster, 135/95
10 Chest to bar pull-ups
Post time.
"Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what game-day will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know." - Greg Glassman
Posted by Ashley on July 26 2012 - 12:03 AM
- Danielle Sawyeron July 26 2012 - 1:10 PM
10.29 rxd+
