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CrossFit For Hope

hope.crossfit.com
June 9th 2012, 9:30 am

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Recent

Freaky Friday
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..

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Time for a strength day

Tuesday, August 10, 2010

Cleans

3-2-2-2-1-1-1-1-1

Posted by john on August 10 2010 - 12:19 AM

Sarah Johnsonon August 10 2010 - 9:52 AM
I am having crossfit withdraws!

Brennanon August 10 2010 - 12:49 PM
First WOD back. max-255lbs.

Erin Son August 10 2010 - 1:10 PM
Yay! This totally defeated me last time....but NOT today

Lexieon August 10 2010 - 4:40 PM
55-75-75-75-80-80-85-85-85 (New PR)

Cleans still baffle me...I always ask a ton of questions, and never feel like I am doing them right. Maybe next time I won't think about it so much.

Mitchon August 10 2010 - 5:59 PM
Great workout --I love cleans. Congrats to Derrick on a new PR by 20lbs--thats awesome!!

Derickon August 10 2010 - 6:48 PM
Thanks Mitch and Coach for the instruction, I can't imagine what your 315 would be like, great job.

Mikeon August 10 2010 - 7:08 PM
I feel a little small posting after these guys. 145

Mitchon August 10 2010 - 8:07 PM
Thx Derrick. It was cool working out with you. When u get ur technique down you'll be right there with me.

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