Four rounds for time of:
Run 400 meters
40 arch rocks
30 KTE
20 Windmills with DB OR KB in each hand 20/10
Mark your calendars for September 25, 2010 FGB V
Bring a friend or two, make a donation to a great cause and get an awesome workout...
Posted by John on August 30 2010 - 12:01 AM
- Bridget Veillonon August 30 2010 - 6:01 PM
29:09
- Eric C.on August 30 2010 - 7:24 PM
27 something, i forgot lol good stuff, windmills are pretty rough though
- Cristina DeRouenon August 30 2010 - 7:43 PM
24:48
- Megan Bon August 30 2010 - 10:56 PM
27:48 WOW, my lower backs going to be feeling that one the next couple days!
- Erin Son August 30 2010 - 11:22 PM
That MF (Monday Funday) was brutal! It didn't look near as damaging as it was. I timed out...3 rounds.
- Megan Non August 31 2010 - 7:55 PM
28:20 Peace. M-Nor (seems more appropriate than M-star).
