25 Double-unders
25 Kettlebell swings, 1.5 pood
25 Sit-ups
Run 400 meters
25 Hang squat cleans, 40\20 pound db's/kb's
25 Back Extensions
Row 500 meters
25 One-arm Snatches, 40/20 pound db's/kb's each arm
25 Knees to elbows
Run 400 meters
25 Push press, 40/20 pound db's/kb's
25 Stiff-legged deadlifts, 40/20 pound db's/kb's
Simple is good!
Posted by john on February 10 2012 - 12:01 AM
- Cody Spellon February 10 2012 - 7:52 PM
14:12 rx'd
