30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders
I'm sorry, why can't you do CrossFit?
Posted by John on January 20 2012 - 12:01 AM
- Danielle Sawyeron January 20 2012 - 8:19 AM
Oh NOOOWWWWW you wanna cut us some slack John! lol Cutting Filthy Fifty down, eh? lol I'm sure noone will complain. Afterall, it's been a heck of a week! Good luck everyone! Looking forward to tomorrow
- caseyon January 20 2012 - 11:45 AM
Oh yeah baby! Here we go!
- Chrison January 23 2012 - 8:40 AM
props to Detlef and Cypher for doing the 30" box and 2 pood kb.
- 7 Chakrason January 30 2012 - 3:04 PM
What a photo have you attached with this article. It's just amazing. And yes, it's a very very hard routine you've made here 7 Chakras
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