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ReALLIEty Challenge

March 31st 2012, 11am heat
reallietychallenge.com
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ReAlliety Challenge Updates
Wednesday
Announcements
Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
Kelly
It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.

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Time to see what its like overhead for reps then…

Wednesday, January 18, 2012

Complete in as few sets as possible:
95/65 pound Overhead squat, 75 reps
then
25 toes to bar
25 burpees
25 power cleans 95/65lbs

Post number of sets to completion to comments. Greatest number of reps in any sets breaks ties.

Posted by John on January 18 2012 - 12:01 AM

Chrison January 18 2012 - 5:17 PM
I clicked on Coaches hoping to read about Detlef

Chrison January 19 2012 - 9:56 AM
What a great energy in the box yesterday. Over 10 people in the 4:30 & 5:30 classes.
17/13/15/15/15

Ashleyon January 19 2012 - 10:18 AM
? His bio is down there, not sure why you can't see it. I'm waiting on him to get me a study picture though

Hey Chris just wanna say how great it is to see you back in the box. You definetly bring some of that energy with you!

35/30/10

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