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Time to test your hip drive and other things, heart, determination, courage, to name a few

Tuesday, May 22, 2012

Constant variance is one reason CrossFit is highly effective. Today's wod:

Max situps in 2 minutes
Rest 2 minutes

150 sumo DL high pulls 95/65 12 min cutoff
So use a weight you can complete the reps with

Rest 5 minutes

Every minute on the minute for 8 minutes
One strict Pullup
One Burpee Pullup
One gymnastic Kipping Pullup
One butterfly Pullup

Posted by on May 22 2012 - 12:01 AM

Computer Storeon June 09 2012 - 1:16 AM
I started workout for one month at gym, I guess those are really good exercise, gonna follow this routine. will let you know about the result.

Computer Store

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