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Tuesday, July 17, 2012
Don't forget to register for Amanda coming up this Saturday at 930am. Read more about it on the right hand side under events or go to amandawod.com.
20 Back squat, 225/185
40 Toes to bar
60 Kettlebell swings, 2 pood/1.5 pood
Post times to comments.
Posted by Ashley on July 17 2012 - 12:03 AM
on July 17 2012 - 5:38 PM
on July 17 2012 - 7:39 PM
I just did a hand stand pushup. Strict. Now I can hang with the cool kids......so long as the wod only involves ONE hand stand pushup.
on July 17 2012 - 9:31 PM
Awesome Stephen!! Tomorrow's your lucky day....PROVE YOUR FITNESS
on July 18 2012 - 5:41 AM
WAY TO GO STEVEN!!!! So happy for you!!!!!
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