WOD
For time:
20 Back squat, 225/185
40 Toes to bar
60 Kettlebell swings, 2 pood/1.5 pood
Post times to comments.
Posted by Ashley on July 17 2012 - 12:03 AM
- Danielle sawyeron July 17 2012 - 5:38 PM
11:37 rxd
- Stephen Hotardon July 17 2012 - 7:39 PM
I just did a hand stand pushup. Strict. Now I can hang with the cool kids......so long as the wod only involves ONE hand stand pushup.
- Ashleyon July 17 2012 - 9:31 PM
Awesome Stephen!! Tomorrow's your lucky day....PROVE YOUR FITNESS
- Danielle sawyeron July 18 2012 - 5:41 AM
WAY TO GO STEVEN!!!! So happy for you!!!!!
