Supplements

I have been having a lot of inquiries about "what I take" and how I feel about different supplements. Honestly, I eat A LOT and drink my fish oil from StrongerFasterHeathier. I used to take fish pills just because thats whats CrossFitters do but I never really felt anything special. Then I started researching and found out I'd need to take like 12 pills a day to get the results. Fail. And super expensive. Researched a bit further and came across this product. It's super clean and non fishy and I take a teaspoon a day. I actually crave this stuff if I can't take it for a few days. When we went on our cruise I left my oil at home and tried to take the pills for ease. Everything in my body started hurting and didn't ease up until I got home and started back on the oil for a few days. I will also, on the occasion of a particularly gruesome wod or if I'm stuck without proper grub, drink the recovery protein from Progenex. I love the taste of their products and I honestly feel replenished after so said WOD.

That being said, I'm not into trying to sale you on any product. I have contacted the two companies I order from and am now an affiliate of each. There is a link on the right hand side of this page to get %10 of your progenex orders. A package of 12 bottles of mint fish oil is also on its way for those of you who are looking to give it a try.

WOD

Three rounds for time of:
10 Ground to overhead, 95/75
200 meter Shuttle sprint, 50 meters there and back twice

You've got seven minutes. Make it count.
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