For time:
25 Handstand push-ups
25 Overhead squats, 95/75
25 Pull-ups
25 Double unders
25 Pass-throughs
25 One legged squats
25 Muscle-ups
Post time to comments.
Posted by Ashley on February 07 2012 - 12:03 AM
- Nicholas O.on February 07 2012 - 6:44 AM
Ok.. What are pass throughs, and muscle ups? And is the one legged squat with body weight? Help me out.. I'll be doing this one solo in Galveston today while at work. Thanks!
- Meganon February 15 2012 - 8:04 AM
28:50 Rx
