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Attn. Parents

Thursday, May 17, 2012

For some, the cleaning up after your children is getting a little lax. So, unfortunately, I need to call it to your attention too. Your kids are more than welcome to play with the toys and do mini wods in the kids area while you workout. We love those little ones being in the environment and seeing what their parents do. We do ask that each of you retrace their steps before you walk out of the box. ANYTHING your child plays with/ touches/ destroys needs to be picked up. There's been balls, pipes, weights, and toys scattered. Gum and chunks of food smeared on the floors. The toilet has been full of waste and excess paper. Tiny pieces of toilet paper has been scattered all over. Water left running in the sink. Sometimes it is downright disgusting. Just like each of you clean up your WOD space and sweat everyday, so should your children. Please respect the area and the other kids that utilize it. Thank you. And thank you to the parents that already take care of business. Now onto the fun stuff!

WOD
"Twins"

Two rounds, of each couplet, for time of:

750 meter Row
20 Handstand Push-ups

20 Thrusters 115/95
20 L-Pull-ups

Post time to comments.

Posted by Ashley on May 17 2012 - 12:03 AM

Danielle Sawyeron May 17 2012 - 11:40 AM
23.48 total time. Twin #1took 12.11 (rx) then I rested for 34 seconds and started twin #2 at 12.45 and it took me 11.03(rx). These twins kicked my butt! Lol great WOD tho!

Chrison May 18 2012 - 8:09 AM
I have nicknamed these the "Nasty Gnarly Twins of Death"

32:00

Paul Balckburnon May 25 2012 - 2:02 AM
Kids are so wonderful. They uplift our spirits....

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