Warm up, Fight Gone Bad, is critical to get the body ready for more, Fight Gone Bad, intense exercise! Join mobility, Fight Gone Bad, becomes critical later in life, so what we do NOW, Fight Gone Bad, will help determine our future. I ask you, Fight Gone Bad, what is your mobility worth to you? Shoot there was something else, Fight Gone Bad, I wanted to mention...dang it, oh well I'll remember later!
Warm up
400m Run
5 pullups, 10 Push ups, 15 Sit ups, 20 Squats-twice then some Joint Mobility Work then Stretch...that should do it...then we "get after it!"
See you brave, courageous, honorable, integrous souls tomorrow for a truly memorable "glad its the weekend tomorrow" moment
Posted by on August 20 2010 - 12:01 AM
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http://journal.crossfit.com/2010/05/fallen-but-never-forgotten.tpl
cuz sometimes we forget that for a hero workout to get a name..that person had to give their all..