WE bring the STADIUM…YOU bring the GAME!

What you are about to read is by Lisbeth Darsh, Owner of CrossFit Watertown and the Main Site Affiliate Blog Author...the title about the stadium is mine...inspired by Lisbeths post. We thank all of you for your incredible compliments, kind words and your biggest compliment, your referrals to us. It insures our success and the continuation and growth of your community. We are grateful to have all of you in our lives. We appreciate your efforts in and out of the gym and will always point out YOU are the one that does the work. You bring your GAME everytime you walk through the front door! Our box is Your Stadium! Have a great day and a great workout!!! Bring it!!!


I can’t make you a better athlete. I can’t make you skinny. Or fat. I can’t make you a better person. I can’t make you a better friend, a better lover, a better mother or a better father.

I can’t make you run or row or front squat or L-sit or do handstand push-ups.

I can’t make you do anything.

You are the person with the power. The person with the choices. The person who makes the decisions. Only you can make you do anything.

All I can do is provide expert instruction, an outstanding facility, a phenomenal community, and an accepting atmosphere where it’s safe to f*** up and try again.

And results. Lots of results if you’re willing to work for them.

You have to decide if you’re ready to accept that challenge. You have to decide if you have a warrior’s soul, if you’re a CrossFitter.

I am a CrossFit coach. I am a CrossFit affiliate.

What are you?

(Words by Lisbeth Darsh/CrossFit Watertown.)

So who you gonna be on this heavy day?

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

“The man who moves a mountain begins by carrying away small stones.” ~Confucius




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