185 pound Deadlift, 21 reps
Run 400 meters
21 Knees to elbows
185 pound Deadlift, 18 reps
Run 400 meters
18 Knees to elbows
185 pound Deadlift, 15 reps
Run 400 meters
15 Knees to elbows
185 pound Deadlift, 12 reps
Run 400 meters
12 Knees to elbows
Also please make note, the CFLC Kids Button is now active and CrossFit Kids Coach Mary will be posting information just for you and your family!
Posted by john on February 22 2012 - 12:01 AM
- Chrison February 23 2012 - 9:45 AM
Finished in 19:05. I really need to get in there a couple days and do some k2e and t2b work. Good job 4:30.
