We will join CrossFit Affiliates around the world on Saturday June 9th to help fight this fight. Bring a $20 donation (or fund-raise for more) and come in to do "Hope", a fight gone bad style workout. ALL proceeds will go to the cause.
WOD
"Hansen"
Marine Staff Sgt Daniel Hansen died February 14th 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Five rounds for time of:
30 Kettlebell swings, 2 pood/ 1 pood
30 Burpees
30 sit-ups
Post time to comments.
Posted by Ashley on May 09 2012 - 12:02 AM
- car trackingon May 15 2012 - 12:48 AM
Great approach!! I'll cheer people up as well to make successful "Hope" the fund raising to combat deadly child diseases. car tracking Thanks
- relacoreon May 17 2012 - 8:14 AM
Great post , you had cover everything regarding the subject in a very simple and easy to understandable way Thanks for sharing ! relacore
