Complete as many rounds as possible in ten minutes of:
7 Deadlift, 315/205lb
200 meter Sprint
14 One legged squats (alternating)
21 Double-unders
200 meter Sprint
Post time to comments.
Posted by Ashley on August 01 2012 - 12:03 AM
- Chrison August 01 2012 - 11:34 AM
So...14 one-legged squats = 7 on each leg OR 14 on each leg????
- Ashleyon August 01 2012 - 10:50 PM
14 total shermanater
