“You don’t have to be GREAT to start, but you have to start to be GREAT!”

OK a little business first...we believe in agreements over rules...we also believe if people don't have rules they make up their own...here are some agreements for the box:

Every man is guilty of all the good he did not do.
Voltaire


Your agreements:
If you take it out, put it back! This goes for the Kids are as well as the exercise area...
If you open it, close it
Take care of the gym as if it is YOURs...cuz IT IS
If you turn it on, turn it off...This goes for the bathrooms, the TV, or anything else that you turn on (comments are welcome
This is YOUR gym, wipe it down if you want it to be wiped down when YOU use it
Clean it if you want it to be cleaned when you lay down on it...(floor)
Do your best, on any given day your best may be less than you planned on...so what, that was your best on that day
Bring HONOR to every workout you choose to participate in...its one thing we all can do that will make a HUGE difference in our experience of LIFE!

Our agreements:
We will provide a world class environment and programming to help you get to where you want to be
We will constantly look at ourself first to make our box better
We will continue to create a fun, nurturing, ass-kicking environment for you to excel in
We will constantly and consistently strive to be better and find new ways to make you better
We will honor you and your commitments to your health and your life and expect you to do the same
We will challenge you and congratulate you
We will be a STAND for results, not excuses
We agree to check our s*** at the door and choose to take it with us when we leave or just let it lay where we sweat it out on the floor
We agree to love, honor and respect each other and the principles that we all agree on!!!

NOW, thank you in advance for embracing these agreements, as I said "comments are welcome"

Here is the fun for the day!!!

For time:
10 Handstand pushups/ 2 pull-ups
9 Handstand pushups/ 4 pull-ups
8 Handstand pushups/ 6 pull-ups
7 Handstand pushups/ 8 pull-ups
6 Handstand pushups/ 10 pull-ups
5 Handstand pushups/ 12 pull-ups
4 Handstand pushups/ 14 pull-ups
3 Handstand pushups/ 16 pull-ups
2 Handstand pushups/ 18 pull-ups
1 Handstand pushups/ 20 pull-up

These ladies started and they are great!


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