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You People Rock!

Tuesday, August 17, 2010

"You need to be aware of what others are doing, applaud their efforts, acknowledge their success, and encourage them in their pursuits. When we all help one another, everybody wins." - Jim Stovall

I wanted to share this quote with all of you. It reminds me of the spirit in our box and here on the website. Everytime I read, or hear, one of you encouraging and congratulating a fellow CrossFitter a smile comes to my face. You make the Momma in me proud. Now go forth and kill this WOD!


6 rounds for time:

5 Front Squats (135/95)
40 Double Unders
3 Burpee Broad Jumps
200 M Run

Post your time to the comments.





Posted by Ashley on August 17 2010 - 12:03 AM

  1. Eric Cypheron August 17 2010 - 10:48 AM
    28:13 Rxd 6 rounds of double unders was hard on a big fella lol even ran my last 200 barefooted lol i like to mix things up lol

  2. Eric Cypheron August 17 2010 - 10:53 AM
    Yeah im thinken i put "lol" too much in my first post

  3. bridget veillonon August 17 2010 - 11:19 AM
    18:55... 65#

  4. Derickon August 17 2010 - 5:37 PM
    21:22 rxd. Unbroken DU definitly key to good time on this WOD.

  5. Megan Non August 18 2010 - 9:26 AM
    I did this wod on Monday in Jackson, MS in 16:19. Thought I was kinda cool. Then yesterday I watched the owner of the box here kill this wod in 14:30! And if that wasn't inspiring enough, I've been watching his wife, who gave birth to their first child only 3 weeks ago, kill wods all week. She was even doing double unders yesterday!
    Crossfit people are simply amazing. It makes me happy, humble, and grateful to be part of such a positive culture.

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