Time to test your hip drive and other things, heart, determination, courage, to name a few

Constant variance is one reason CrossFit is highly effective. Today's wod:

Max situps in 2 minutes
Rest 2 minutes

150 sumo DL high pulls 95/65 12 min cutoff
So use a weight you can complete the reps with

Rest 5 minutes

Every minute on the minute for 8 minutes
One strict Pullup
One Burpee Pullup
One gymnastic Kipping Pullup
One butterfly Pullup