21 double unders
21 box jumps 24"/20"
21 Deadlifts 225/185
21 chest to bar Pullups
21 kb swings 70/55
21 clapping Pushups
21 toes to bar
21 ring dips
21 burpees
21 double unders

Your wod today:

Warmup:
Burgener warmup
JYD
50 Snatches w a PVC pipe
12-10-8-6 thrusters-increasing weight each set

10 minutes to perform 3x3 push press...
Rest 5 minutes
3 rounds for time
25 wall balls 20/16
20 overhead squats 95/65
15 ring pushups

I see people everyday that say they "want" something, then circumstances happen (which is inevitable) and the circumstances outweigh the "want". So do you think that changing the "want" to "committed to" in their everyday language and in their mind would make a difference? "I am committed you all win and I am as committed to that as you are!"~John


WOD:

15 minutes to find your 3RM Front Squat
then
Tabata Situps as a class
then rest 5 minutes
10 minute AMRAP
5-7-9
Power Cleans 155
30/24" Box Jumps
One Arm KB/DB Snatches 70/55

Clean and jerk
5-3-3-2-2-1-1-1

100 Burpee Pullups (Advanced) 75 Burpee Pullups (Intermediate) 50 Burpee Pullups (Beginner) 35 Burpee Pullups (Newbie)