CrossFit For Hope

hope.crossfit.com
June 9th 2012, 9:30 am

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

December 2011 Athlete of the Month- Danielle Sawyer
Stephen Hotard
Katrina Freeman
Doc Bravin
Sarah Broussard

Quick links to last 12 months:
December 2011
July 2011
May 2011
February 2011
November 2010

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