When did you start CrossFit? July 2010
Were you exercising before CF? If so, tell us about your typical workout.
I was not exercising. I was an athlete my whole life but, after having kids, I was so busy that I thought that part of my life was over. I was unrecognizable to myself before CrossFit. I thought of myself as an out of shape, stay-at-home mom. Trapped in a body that did not belong to me.
What was your very first CF workout?
My first WOD was “Kelly”. REALITY CHECK!!!! I was more out of shape than I thought.
Describe that experience in three words.
Blew My Mind
What is your favorite CF exercise?
I think my favorite exercise would have to be running. It is what comes most naturally to me.
Your least favorite?
BURPEES!!! I loathe burpees and I am currently doing a personal 100 day burpee challenge. Maybe by the end I'll like them! I am also not a fan of heavy lifting days. I always leave feeling defeated. Watching all of you strong women gives me something to look forward to!
What results have you seen since starting your CrossFit journey?
The most obvious result is the weight loss. 25lb and counting! It is the results that are not so obvious that have been most rewarding for me. I feel like myself again. I have goals to work towards. CrossFit has made me a better wife and mother because I am happy with myself again. I feel better now, as I approach my 30’s, than I have felt in my whole life. I look forward to more wonderful life changes as a result of CrossFit.
What CF accomplishment are you currently most proud of?
Before starting CrossFit I could not even run a mile without stopping for a break. I played soccer in college so this, for me, was ridiculous! Now I'm shaving minutes off my time each and everytime I run a 5K!
What CF goal are you working towards?
Making the leader board in the 5K, of course (Sorry Mary/Danielle, I’m gunning for ya)! My current PR in the 5k is 26:29! Also, I am working on getting my first pull up. I’m so close I can taste it.
What do you like most about CrossFit Lake Charles?
I love that CrossFit Lake Charles is like a family. You know everyone by name and everyone shares a common goal; to better their life. The coaches are very passionate about what they do. That passion is shared by all that are a part of the CrossFit LC family! CrossFit Lake Charles has changed my life forever! I have been a member of many gyms; I always got bored and was unmotivated. I have never had that problem at CrossFit. I know for a fact that CrossFit will be the LAST gym I will join. CROSSFITTER FOR LIFE!!!!
Favorite color? Green
Favorite food? I LOVE FOOD! I went to culinary school and was a chef in my former life. I cannot play favorites, I like it all!
Favorite quote?
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." and "I firmly believe that any man’s finest hours – his greatest fulfillment of all that he holds dear – is that moment when he has worked his heart out in good cause and lies exhausted on the field of battle – victorious." –Vince Lombardi
I would just like to add that I am so very honored to have been chosen as CFLC's 1st athlete of the month. There are so many amazing people and athletes at CrossFit Lake Charles. I am blessed to be a part of such an incredible place. Thank you everyone for your support and motivation!
A word from the CFLC coaches about Sarah....
"Sarah has been one of my favorite transformations to watch. Quiet from day one; she'd just come in, get her work done and leave with a smile. To the point. She knew what she was here for and knew it wouldn't be the easiest thing in the world, yet I never heard one gripe or self-doubt. If I told her to put more weight on the bar, she put more weight on the bar. Bring it. Then, out of nowhere it seems to some in the Box, she's going Rx'd at some of the WOD's and itching to knock people off of the leader boards. Be forewarned: A Beast Has Been Awoken!" -Ashley
"I remember when Sarah came in for her Intro and Baseline. What was somewhat telling about her was her commitment to finishing. Some people, when the workout gets hard backoff...Sarah didn't. Her body wasn't necessarily willing then but her spirit was. Then, when she started her workouts, I could see the frustration on her face but she didn't quit. She kept coming in and she got consistent...I mean consistent, every week she shows up and gives it her all. Now after 25 lbs of bodyfat are gone and she has more strength and functionality in her life, she is beginning to reap the rewards of her hard work. She is living proof to Moms out there, wives, anyone who left behind their former athletic self, that YOU TOO CAN GET IT BACK and be better physically than ever. Sarah you inspire me and many others with your effort and your spirit, we are honored that you chose CFLC as your fitness home!" ~ John
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