Allie over at Project Fit and others are putting together a challenge that "covers 3.5 miles of unique Louisiana terrain designed to parallel military training conditions, including running, crawling, jumping, hanging and balancing elements and obstacles." Sounds like a CrossFit playground to me! And they are calling us out. With it being in Iowa, there's no excuse not to. The race is March 31st ( the weekend after the Open ends. Relax, geeze!) and early bird registration is $65. Cool part is, if we can get 25 of us together to run, they will give us a group discount of $50 a person. The proceeds benifit wounded Veterens .

You game? Let's show them what we've got! I'll have a group packet at the box where you can sign up and pay. Don't do it online or you'll have to pay full price.

WOD

Complete 3 rounds for time of:
500 meter row
30 Shoulder press, 95/65

Post time to comments.

For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

I'm sorry, why can't you do CrossFit?

WOD

Complete three rounds for time of:

21 Dumbbell snatch, right arm, 45/35 lb
21 L Pull-ups
21 Dumbbell snatch, left arm, 45/35 lb
21 L Pull-ups

These are squat not power snatches.

Post time to comments.

Complete in as few sets as possible:
95/65 pound Overhead squat, 75 reps
then
25 toes to bar
25 burpees
25 power cleans 95/65lbs

Post number of sets to completion to comments. Greatest number of reps in any sets breaks ties.

Weighted Pull-ups
1-1-1-1-1-1-1 reps

THEN

400m Walking Lunge

THEN

some of THIS because it's Tuesday.

Post loads and time to comments.