WOD
Five rounds for time of:
13 Wallball shots, 20 pound ball - 10 foot target
13 Pull-ups
13 Double Unders
Post time to comments.
(6) Comments
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CrossFit Events Section
Paleo Challenge
February 13th - March 26thReALLIEty Challenge
March 31st 2012, 11am heatreallietychallenge.com
Sign Up At http://www.imathlete.com.
Use code CRXFIT
Recent
ReAlliety Challenge Updates
Wednesday
Announcements
Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
Kelly
It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.
Wednesday
Announcements
Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
Kelly
It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.
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Friday the 13th! Ladies Night!
Friday, August 13, 2010
What a tough week, huh guys? Might as well go out in fashion and finish it off strong. And then follow it up with some drinks, food and a movie tonight! Ladies, meet us at D'Angelos anywhere from 6:30- 8pm and then plan to come watch the 10:30 feature of "Eat, Pray, Love." Gonna be good times with good women!
WOD
Five rounds for time of:
13 Wallball shots, 20 pound ball - 10 foot target
13 Pull-ups
13 Double Unders
Post time to comments.
WOD
Five rounds for time of:
13 Wallball shots, 20 pound ball - 10 foot target
13 Pull-ups
13 Double Unders
Post time to comments.
So things are going well, pr’s are happening…time for a monkey wrench
Thursday, August 12, 2010
So you get used to it being just you and the clock...maybe it's time to see what its like to be a part of a team...yep a Partner WOD!
This is a Partner WOD...
AMRAP in 20 Minutes
5 pullups
10 burpees
15 squats
One partner rests while the other partner works
Total rounds for the team is counted!!!
This is a Partner WOD...
AMRAP in 20 Minutes
5 pullups
10 burpees
15 squats
One partner rests while the other partner works
Total rounds for the team is counted!!!
(4) Comments
Nancy
Wednesday, August 11, 2010
Want to take a second to congratulate Robert on his new baby! He's the one that rides his bike to every single class; silent type, slips into the WOD, kills it and peddles on......give that man a pat on the back next time you see him 
If I'm not mistaken, I think that's the first CFLC baby!
WOD
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
If I'm not mistaken, I think that's the first CFLC baby!WOD
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
(11) Comments
Time for a strength day
Tuesday, August 10, 2010
“Lumberjack 20!” Delivered for real this time. Just remember…YOU asked for it.
Monday, August 09, 2010
Bring it Monday!
WOD
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Post your time to comments.
"When you are tough on yourself, life is going to be infinitely easier on you." - Zig Ziglar
WOD
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Post your time to comments.
"When you are tough on yourself, life is going to be infinitely easier on you." - Zig Ziglar
(7) Comments
