Coy vincent

"As is typical, when I started CFLC I thought that I was in pretty decent shape. The first day proves that no matter what you think, or your exercise history, you are sadly wrong. In addition, I have “fatty liver” disease. Continued elevated liver numbers will lead to liver damage and fatigue. Which means I should exercise regularly, not drink and not eat fatty foods. With CF I can maintain “normal” liver levels (while cheating a little). I have annual…


Jonathan Johnson

"I have seen remarkable results. I’ve lost weight, down about 15 lbs from when I started. My body type completely changed. I’m much stronger across the board. I think my first CFT was 695 which was in November of 2012. Today it is 875. I’m hurt less, better at the sports I like to play, feel better, run farther…you name it, it’s better since I started CrossFit."


Caitlin Guillory

"I am overwhelmed by all of the support and encouragement on a daily basis. I love that coaches and even classmates push you to do things you never thought were possible. I like that we have people of all ages and athletic abilities from all walks of life, and everyone is so encouraging of everyone else even if they don’t know that person. The atmosphere at the box is great- each day that I work out I really look forward…


Stacey Duos Testamonial

"I love how every day the workout is laid out for you. I have yet to see a repeated workout. If I had to make my own workout I know I wouldn’t push myself to my full potential. It can feel intimidating at first but every single person I have met are very welcoming, supporting, encouraging and they make you feel right at home. I have never had my name associated with the word “athlete” in my entire life and…


Anna Crawford

What i like most about Crossfit Lake Charles is the complete welcoming, encouraging, motivating, and respectful atmosphere. When I joined, I told Ashley ”OK. I’m fat, 55, have high B/P, smoke, and, want a challenge. I don’t want to injure myself, but I will do everything that you all tell me to, or think I can, do”. All of the coaches give you the motivation to push beyond the limits of where you could never imagine going without them. They…


Carmen M. Cortez

I just wanted to let y'all know how impressed I was over your event this past weekend. As an OCD, overly organized, first-time Crossfit competitor, I truly saw all of the hard work that was put into this event. It paid off and was an absolute perfect success. It seemed every scenario was thought of, the competition stayed on schedule, the layout for such a small gym was utilized perfectly, the athletes were constantly informed, the shirts were frickin' cute,…


Katrina Freeman Testimonial

CFLC has impacted my life in more ways than just the obvious. The results I've seen are both physical and mental. I live a healthier lifestyle. Physically, I have more energy. I eat better (because I'm thinking about the WOD and how I won't get through it if I eat crappy food), I sleep better. Basically, my life is better. I'm happier with who I am more than I've ever been in my life. And I really thought I liked…


Doc Bravin Testimonial

That we can take the workouts seriously but not ourselves so seriously, the excellent coaching and the encouragement from both the coaches and my fellow CrossFitters.


Sarah Broussard Testimonial

I love that CrossFit Lake Charles is like a family. You know everyone by name and everyone shares a common goal; to better their life. The coaches are very passionate about what they do. That passion is shared by all that are a part of the CrossFit LC family! CrossFit Lake Charles has changed my life forever! I have been a member of many gyms; I always got bored and was unmotivated. I have never had that problem at CrossFit.…


Stephen Hotard Testimonial

At the risk of appearing to have a brown nose, I have to say you know what you're doing, you have a plan, and it shows. Thanks.


Lauren Cormier Testimonial

I am a better person and lead a much fuller life now that I know CrossFit and the Paleo diet. Thanks to CrossFit, I have more confidence in my personal and professional life. I don’t view any obstacle as insurmountable. After fighting through any WOD with a burpee in it and making it successfully to the end, giving a presentation to 40 work colleagues I’ve never met doesn’t really sound that terrible anymore. I am in awe of the human…


John Morris Testimonial

When I started CrossFit I came fully prepared to hate it, or at least to not be inspired by it. As it turns out, I am inspired everyday by the camaraderie, the sense of community and the efforts of others. There are many people within the CrossFit Lake Charles community who are working very hard toward their own goals and, not insignificantly, many of them are working towards the goals of others. I love that about CrossFit. The coach’s should…


Brooke Maddox Testimonial

I came to your gym throughout the month of December while here visiting from Japan. I just wanted to take the time to tell you thanks. You have an amazing gym and I am so glad that I got to come in and work out in it. Thanks again for the hospitality, you guys rock!