Today’s Workout
04-24-2024
A. Body Armor
3 Sets:
10 Swimming Supermans
10 KB SDLP
10 90/90s
20 Hollow Body Scissor Kicks
B. Conditioning
3 Rounds:
20 Deadlifts, 155/115 lbs
50 AbMat Sit-ups
5 Rope Climbs
-Rest 2 Minutes-
A. Body Armor
3 Sets:
10 Swimming Supermans
10 KB SDLP
10 90/90s
20 Hollow Body Scissor Kicks
B. Conditioning
3 Rounds:
20 Deadlifts, 155/115 lbs
50 AbMat Sit-ups
5 Rope Climbs
-Rest 2 Minutes-