04-26-2024

A. Conditioning
3 Rounds of AMRAP in 5 min, Rest 3 min:
200 Run
15 TTB
21 Power Cleans

Round 1: 155/105 lbs
Round 2: 135/95 lbs
Round 3: 115/85 lbs

B. Body Armor
3 Sets:
10 Bird Dogs
20 sec Plank Hold
20 sec Reverse Plank Hold
100ft Farmers Carry