03/16/2017

A. Front Squat
1 X 2 @ 60%, 70%, 75%, 80%
2 X 2 @ 85%

B. Conditioning
2 Rounds For Time :
10 1-arm KB Snatch, 2/ 1.5 pood (5/side)
20 1-arm OH Lunge, 2/ 1.5 pood (right arm)
10 1-arm KB Snatch, 2/1.5 pood  (5/side)
20 1-arm OH Lunge, 2/ 1.5 pood (left arm)
50 Sit ups

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