04/20/2017

A. Snatch
1 X 2 @ 60%, 70%
1 X 1 @ 75%, 80%, 85%, 90%, 95%
2 X 1 @ 85%

B. Stamina Conditioning
EMOM x 12 min:
Odd: 15 Power Snatch ,75/55 lbs
Even: 20 WallBalls, 20/14 lbs

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