Today’s Workout

03-29-2024

A. Conditioning
15 Front Rack Lunges (95/65), 15 Box Jump Overs (24/20), 3 Rope Climbs
12 Front Rack Lunges (115/80), 15 Box Jump Overs, 3 Rope Climbs
9 Front Rack Lunges (135/95), 15 Box Jump Overs, 3 Rope Climbs
6 Front Rack Lunges (165/115), 15 Box Jump Overs, 3 Rope Climbs

B. Body Armor
5 min Recovery Row
50 Glute Bridges

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