04-25-2024

A. Snatch Complex
5 Sets:
3-Position Power Snatch (High hang, hang, floor)

-Increasing but don’t pass 80%.
-Deliberately move through the high hang position on the second rep and both high hang and hang position on the third rep. Looking for form, not speed.

B. Conditioning
AMRAP in 15 min:
60 Double Unders
30/21 Calorie Row
10 Push Jerks, 165/110 lbs (rack)