WOD – Crossfit Lake Charles

WORKOUT
OF THE DAY

Every day we offer a balanced workout to help you stay on track with your training.
GYM FACILITIES

The finish line is just the beginning of a whole new race

WODcrossfitlc2024-02-06T10:28:18-06:00

Today’s Workout

2500/2000m Row

***Every 2 min, starting at 0:00, 1 Round of Cindy***

Directly into: 1 Mile Run