06/15/2017

A. Clean & Jerk
2 Squat Cleans + 1 Jerk @ 60%
3 X (2 Squat Cleans + 1 Jerk) @ 70%
2 X (2 Squat Cleans + 1 Jerk) @ 75%

B. Conditioning
3 Rounds:
10 Front Squats, 185/135 lbs (Rack)
20 Hand Release Push Ups
50 Double-unders

 

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