07/13/2017

A. Snatch
3 @ 60%, 65%, 70%, 75%
2 @ 80%
3 X 1 @ 85%

B. Gymnastics Conditioning

30 Burpee Muscle-ups For Time
(Scaled 1 = 50 Burpee pull Ups + 50 Dips)
(Scaled 2 = 50 Burpees + 50 Pull Ups + 50 Dips)

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