07/14/2017

A. Back Squat
5 X 3 @ 85%

B. Conditioning
For time:
50 Overhead Lunges, 95/65 lbs
100 Double Unders
50 Medball Sit Ups,  20/16 lb
10 Rope Climbs
50 Medball Sit Ups, 20/16 lb
100 Double Unders
50 Overhead Lunges, 95/65 lbs

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