07/17/2017

A. Power Snatch
3 X 3 @ 65%

B. Conditioning
“Big Clean Complex”
6 Sets Of The Following Combo:
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Split Jerk

-Yes, all 12 movements without dropping the bar. Work your way up to your heaviest possible. Rest as needed between sets.

High Hang = Pockets
Hang = Knees
Full = Ground

No responses to "07/17/2017"

Leave a Reply

Your email address will not be published. Required fields are marked *

*