WOD – Crossfit Lake Charles

WORKOUT
OF THE DAY

Every day we offer a balanced workout to help you stay on track with your training.
GYM FACILITIES

The finish line is just the beginning of a whole new race

WODcrossfitlc2024-02-06T10:28:18-06:00

Today’s Workout

1 Mile Run

Directly Into…

5-10-15-20-25:
Hang Power Snatch, 75/55 lbs
Wallballs, 20/14 lbs

Directly Into…

1 Mile Run