WOD – Crossfit Lake Charles

WORKOUT
OF THE DAY

Every day we offer a balanced workout to help you stay on track with your training.
GYM FACILITIES

The finish line is just the beginning of a whole new race

WODcrossfitlc2024-02-06T10:28:18-06:00

Today’s Workout

A. Bench
5 X 5 @ 80-90% (RPE 7)

B. Conditioning
5 Rounds:
15/12 Calorie Row
50′ Double DB Walking Lunges, 50’s/35’s
15/12 Calorie Row

-1 Minute Rest Between-