08/10/2017

A. Front Squat
1 X 5 @ 79%
1 X 1 @ 85%
1 X 5 @ 79%
1 X 1 @ 87%
1 X 5 @ 79%
1 X 1 @ 89%

B. Conditioning
“Fran”
21-15-9
Thrusters, 95/65 lbs
Pull-ups

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