08/11/2017

A. Clean & Jerk
3 Cleans + 1 Jerk @ 65%, 70%, 75%, 80%
2 X (3 Cleans + 1 Jerk) @ 85%

B. Conditioning
AMRAP in 18 min:
60 Double Unders
12 Handstand Push Ups
12 TTB
12 DB/KB Front Squats, 50′s/35′s

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