04-24-2024

A. Body Armor
3 Sets:
10 Swimming Supermans
10 KB SDLP
10 90/90s
20 Hollow Body Scissor Kicks

B. Conditioning
3 Rounds:
20 Deadlifts, 155/115 lbs
50 AbMat Sit-ups
5 Rope Climbs

-Rest 2 Minutes-