04-19-2024

A. Body Armor
3 Sets:
10 Squat Jumps
10 sec Top of Dip Hold
10 Hollow Hold Lat Pull-Downs
10 sec Bottom of Dip Hold
5 GHD Situps

B. Conditioning
AMRAP in 20 min:
75 Wallballs, 20/14 lbs
600m Run
45 V-ups
30 Burpees-to-Target
15 Muscle-Ups