Today’s Workout
04-17-2024
A. Clean and Jerk
EMOM x 5:
3 Power Cleans (60-65-70-75-80%)
-Rest 1:00-
EMOM x 5:
3 Push Jerks (from ground, 60-65-70-75-80%)
-Rest 1:00-
EMOM x 5:
1 Power Clean and Jerk (climb in weight to heavy for day)
B. Conditioning
10 Rounds:
3 Double DB Push Press
2 Double DB OH Lunge
1 Double DB Devils Press
10 Wall-Ball Sit-Ups
-DBs @ 35s/50s, MedBall @ 20/14 lbs