Today’s Workout

03-28-2024

A. Body Armor
3 Sets:
50′ Single Arm OH Walk (left)
50′ Single Arm OH Walk (right)
5 Dumbbell Rows w/2s pause (each arm)
10 Sumo Deadlifts
25’ Broad Jump

B. Conditioning
3 Rounds:
15 Deadlifts, 135/95 lbs
15 Hand Release Pushups
30 Jump Squats
200m Run
1 min Rest

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