04-18-2024

A. Pull-Up Conditioning
4 Sets:
Max Strict Banded Pull-Up (perfect form)
10 Banded Lat Pull-Downs
10 Bent Over Rows (barbell)
10 DB Lateral Raises

B. Conditioning
5 Rounds:
10 Hang Power Clean, 95/65 lbs
10 Lateral Box Step-Overs w/MedBall, 20/14 lb
2 Wall Walks
1 min Rest